It all starts with 'I' - 10 attitudes that assist inspired and balanced thinking.
Dealing with Stress
I discovered this article I wrote in 2012 and have given it a spruce for 2019! If you are not having inspired and balanced thinking - you are more than likely feeling stressed or out of balance in either relationships, career or health and probably being run by your emotions, feeling ungrounded and reactive in nature. Does this sound familiar?
I know that it is possible to brush it off/cover it up, say ‘I’m fine!’ but this is about listening to the signs and symptoms of your body and adopting attitudes that create poise and power in your life.
Here are Ten ‘I’s to assist having inspired and balanced thinking:
How do you shine your True Self?
In this series of short videos podcasts we take the common causes and aspects of Stress and break them down into bitesized chunks, giving you new tools and perspectives to handle them.
Break through Business Plateaus
The whole title for the talk was: "Top tips to Shine your True Self and Why you Don't!" in this short segment Tania goes over the 7 qualities of someone who is shining, how it feels, what you are doing. The talk was given to the Mckinney Chapter (Texas)of WOVI Inc. (Women of Visionary Influence).
Are you feeling stagnant in your business? Maybe you're not feeling inspired to take action or perhaps you've gotten sick ...and as a result, it's creating a setback by the inability work or focus on your business. There's a deeper meaning when your business is stuck and it has nothing to do with your marketing funnel either.
Join me along with my guest, Dr. Dave Tuck as we explore your unconscious mind and the messages your body is trying to tell you.
Create Perfect Health and Feel Inspired!
A few years ago I took a solo trip to Santa Fe and one day I was walking down a street of Art shops and reflecting on individuality, when this 'poem' came into my mind…
Mindfulness and Communication.
Watch this interview to find out more about how your health is impacted by your thoughts. How to decipher your body's feedback, and achieve optimum health and vitality.
Inspiration Bible: Tania
...you can all remember an occasion where you've been talking with someone and your mind is completely somewhere else, and when they finish the last sentence you realise, uncomfortably, that you haven't heard a word!
Your Body Speaks: What is your body trying to tell you about your health?
An article from Tania Tuck featured in the Inspiration Bible.
Your Body Speaks: Physical Stress
Over the last 20 years of working with patients on their health issues, I have been continually amazing at the wisdom of the body. The body has been designed with a built in mechanism to let you know when something in your body/mind is overstressed and out of balance. Symptoms are the body’s warning signs to you that there is a problem.
Your Body Speaks: Chemical Stress
The most common form of physical stress I have seen over the years is from poor posture. When you have proper postural alignment there is minimal amounts of stress or strain on the body's muscles and ligaments. When the bones and joints are aligned correctly, the muscles work in conjunction with one another.
How to have a happy and a healthy Autumn
Chemical stress can come in many forms. There are the obvious ones that you can see and ones that are hidden in the air and in your food. Because of the abundance and the ease of of which toxins can get into your body, it can become quite easy for your immune system to get overloaded. This overload can lead to a toxic environment in your body.
Create Your Wellness Routine
September 22nd marked the beginning of Autumn. As we know, this means shorter, colder days. However, what a great season! Nature paints the landscape with a new array of color, festivities are in abundance and we can snuggle up inside and take time to unwind. Still, in order to make the most of it, we must make the most of our health. Here are some my tips to ward off the sniffles and keep you vibrant and alert this Season.
Emotional Wellness – the Foundation for Health.
Can you believe it? The year is half over! As we roll into the second half of summer, it wont be long before school starts and time to get back into a normal schedule. I find that this is a good time to do a quick health check.
Relationship dynamics and putting the “I” back into Intimacy via Tinaquizon
Life can be chaotic and difficult at times, causing you to feel out of control or a victim of circumstance. There are periods in life where it can all feel too much. You may feel overwhelmed, insecure, worried or a lack of control about what is happening to you.
In this TV Interview Tania Tuck and Dr Dave Tuck share with Tina Quizon, how it's all about the Relationships, today more than ever, our everyday lives and its moments unfold with each interaction with another Human Being.